A Journey Rooted in Resilience and Renewal
As a highly sensitive person myself, it’s taken me years to understand that sensitivity is both a gift and a responsibility.
In 2010, while pursuing my second Master’s degree and navigating the birth of my third child, I experienced severe burnout. The overwhelming demands of life left me in a state of constant inner turmoil—sleep-deprived and disconnected. I believed I could manage it all, but my nervous system was stretched to its limit. Recovery was a long road, leading to a profound realisation: the vital importance of understanding and honouring the language of the nervous system.
This pivotal moment inspired my transition from physiotherapy to integral coaching, guiding me toward a deeper exploration of holistic healing. Now, with over three decades of experience, I am dedicated to helping others navigate their lives with greater ease and resilience. My work combines expertise in medical sciences with somatic intelligence, behavioural science, and systemic awareness to guide seekers toward a more conscious, compassionate, connected way of being.
My Approach
I utilise a range of transformative modalities, including Nervous System Fundamentals, the Enneagram, Family Systems Constellations, Functional Fluency and Somatic Competencies for Coaching.
Whether you are seeking personal growth, improved relationships, or professional development, these tools empower you to live more authentically, manage stress more effectively, and foster deeper connections in all areas of your life.
While all these spheres are inherently weaved together through my work, clients can choose to focus on particular paths through the below offerings:
nervous system fundamentals
An 8-week virtual group coaching journey that empowers highly sensitive people to live with more ease by learning the language of their nervous system.
Enneagram intEgration
An 8-week virtual group coaching journey to uncover your core motivations and improve relationships through deeper self-understanding.
Somatic Competencies for ICF Coaches
One-to-one coaching. Enhance your impact as an ICF coach by integrating somatic competencies into your practice. This offering is ideal for coaches committed to enriching their practice with a holistic, body-centred approach.
Family Systems Constellations
One-to-one coaching. Family Systems Constellations is a transformative approach to understanding and resolving deeply rooted issues within family dynamics.
Functional Fluency
One-to-one coaching. Functional fluency is a framework that guides behaviour shifts for more effective communication and leadership.